Shiatsu combines assisted-stretching techniques and acupressure to restore qi, or energy balance, in the body. The shiatsu practitioner applies pressure to specific points to promote energy distribution throughout the body and to correct disharmonies in the energetic components of the body.
Shiatsu benefits:
• Improves posture.
• Reduces acute and chronic neck and back pain.
• Stimulates the circulatory, lymphatic and hormonal systems.
• Reduces blood pressure and heart rate.
Shiatsu therapy treats the root cause of disorders and conditions while enhancing overall health. Therapy often results in increased range of motion and improved coordination. Utilized as either a primary therapy or complementary therapy, shiatsu restores the nervous and circulatory systems, improves muscle elasticity and bone structure and contributes to mind and body wellness.
Have you been suffering from depression, anxiety, nausea,
stiffness, headaches, or pulled muscles lately? If so, Shiatsu massage
is something you may be interested in. Now, you may ask what Shiatsu
massage is. Shiatsu massage is the counterpart to the Chinese method of
acupressure that deals with alleviating various physical ailments by
working on pressure points.
The word “Shiatsu” comes from the Japanese words “shi,” which means
finger, and “atsu,” which means pressure. Shiatsu massage, also known
as Zen Shiatsu, is a conventional applied physiotherapy derived from
Japanese massage traditions. It deals with the pious, theoretical, and
medical characteristics of the body.
According to Shiatsu massage techniques, the energy Gi or Chi flows
in the body along various channels called meridians. During Shiatsu
massage, the chi-flow is diagnosed to check whether it is jammed or
loosely flowing. You will then be asked about your specific ailments.
This is followed by massaging the pressure points lightly to check
whether they are rigid or gentle.
If you are planning to visit a Shiatsu massage practitioner wear
loose and thin clothes made of cotton or linen. You may have to lie down
on a mat or on the ground; this is done to relax the muscles. Always
let the masseuse know if you are taking any medications or if you have
any persistent pains like headaches.
There are various massage options like deep tissue massage,
reflexology massage, Thai massage, or reiki massage that serve different
purposes. Deep tissue massage is similar to the classic massage
therapy usually given, and is focused on the areas of pain. Reiki
massage is a form of holistic healing used for pain management and
stress relief. Reflexology massage focuses on reaching any body part,
organ, or gland by healing through the hands or legs.
Always opt for the type of massage that suits your needs. For
instance, for anxiety and depression, Shiatsu massage is far better than
Thai massage or reflexology massage. If you are looking to alleviate
sinus issues, hand reflexology massage would be better than Thai
massage. You will most likely enjoy the Shiatsu massage as much as you
would enjoy the deep tissue massage, but be prepared for some
differences.
If you are looking for an alternative to Shiatsu massage, then the
Shiatsu massage chair is something you should consider. There are
various Shiatsu massage chairs like high-end massage chairs or mid-range
chairs. These chairs are expensive, so think twice before investing on
them. Besides chairs, Shiatsu massage cushions are available in heat
and non-heat types for home use.
People who have experienced a Shiatsu massage feel that it is
anticipatory and therapeutic. Why not try a Shiatsu massage to improve
your health.
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